Heated gua sha
Ten minutes, one upward pass, and a line rises where you worked.
Warmth first, so the tissue gives. Then a single pass toward the body, the way the system drains. Legs, thighs, neck, jaw: the same ten minutes.
Free US shipping. Sixty nights to send it back.
- Holds 115 F on high
- 3 modes
- 3 heat settings
- Charges by USB-C
Proof
What owners said in week one.
-
Is it too intense?
I have quite sensitive skin and usually avoid stronger massage devices. This one surprised me because I can use a gentle setting without feeling overwhelmed.
-
Is it complicated?
I really like how simple the controls are. There aren’t loads of confusing buttons, and I can quickly change the intensity while I’m using it.
-
I stopped using the last one
I’ve tried handheld massagers that left me feeling like I’d been hit with a hammer. This feels much easier to control and much less aggressive.
Where people use it
Legs, thighs, face, neck. The same ten minutes.
Four places on the body, the claim for each, and what stands behind it.
Scraping massage increases blood flow at the skin's surface: a fourfold increase over the first seven and a half minutes.
A significant increase was still there across the full twenty-five.
Nielsen et al., a pilot study in eleven healthy adults using manual gua sha, not this device. PubMed 17905355.
Calves and ankles
A line rises along the pass, seconds after you lift the plate, and less puffy-looking ankles after twelve hours upright.
It settles on its own, and how much you see varies from person to person. The strokes work up the leg in drainage direction, and the twenty-page map shows them.
Backs of the thighs
Dimpling that looks softer, with repeated use.
An appearance change, and it returns if you stop. What holds the skin down is connective tissue, with fluid pooled in the spaces between the strands.
Face and jaw
A less puffy-looking face in the morning, and a more defined jawline.
Morning puffiness is fluid that settled overnight. The strokes follow lymphatic drainage direction, which is the routine people book a facialist for. Never over the front of the throat.
Upper back and neck
The band gives under the warmth, and the knot releases.
Warmth first so the tissue yields, then a pass along the tight band rather than into it.
Three heat settings, and on its top setting the plate holds 115 F for the whole length of the pass. Powered, so it needs no grip strength at all. It shuts itself off after ten minutes.
The ten minutes
Cold muscle fights back. Warm muscle lets go.
A massage gun hits a cold, tight muscle straight down. It hurts, and the knot is back by Thursday.
This warms the spot first, to 38 to 46 C. Warm muscle gives. Then you glide the plate along the tight band instead of hammering into it.
Ten minutes an evening. That is the whole thing.
How it goes
Oil it. Warm it. One way.
Three steps, in that order. Out of order is the mistake people make.
Oil, then warmth
Oil so the plate slides. Hold it still for about fifteen seconds and let the skin give. A dry plate drags.
Switch it on
Add the vibration. Low enough that you can sit still with it.
One way only
Work toward the body, never back and forth. That is the direction the system drains, and the twenty-page map shows it area by area.
Free with every orderWhat is inside
The routine a specialist charges for. In the box, free.
Every Lymvanta comes with the twenty-page stroke map: which strokes to use on each part of the body, and which direction to work in.
A lymphatic drainage routine is what people book a facialist for. The map gives you those directions at home.
- Twenty pages
- The strokes marked for each area of the body
- Which way to work: the strokes follow lymphatic drainage direction
- Yours to keep, even if you send the device back
4.8 · 128 reviews
Lymvanta Heated Fascia Scraper
Ten minutes, one upward pass, and a line rises where you worked.
A heated plate you draw along the skin. Warmth first, so the tissue gives. Then a single pass toward the body, the way the system drains. Legs, thighs, neck, jaw.
- Loosens tight, tired muscles in about ten minutes
- Recover faster from training, standing all day, and the knots that keep coming back
- Deeply moisturising: skin left softer, smoother and looking healthier
- The one spot between your shoulder blades, without asking anyone
Sixty nights, or send it back and keep the oil.
Free US shipping, dispatched from the US
- 60 nights
- Free shipping
- Free returns
What is in the box
The device, a USB-C cable, the 20-page stroke map and a 150ml bottle of glide oil. The Pair is two of each.
Shipping and delivery
Free across the US, dispatched from the US, and it arrives in three to five days.
Returns, and the sixty nights
Sixty nights from the day it arrives. An opened, used device is fine. Keep the oil and the stroke map, we pay return shipping in the US, there is no restocking fee, and we do not need the box.
Charging, modes and shut-off
1200 mAh, charged over USB-C in one to two hours. Three modes, each independently selectable: heat with vibration, EMS with vibration, or all three together. It shuts itself off after ten minutes, which is longer than a session needs.
Who this is not for
Not for anyone with a pacemaker, defibrillator, insulin pump or implanted electronic device, and not over metal implants, broken skin or the front of the throat. Not in pregnancy or within sixty days of giving birth. The full list is on the safety page.
Questions people ask before buying
Can I use it on myself, or do I need someone else?
Both. Calves, shins, forearms, feet and lower back you can do one-handed, sitting down. Between your own shoulder blades you cannot, and that is what The Pair is for.
What will I actually notice?
Warmth first, within about fifteen seconds, then the area feeling looser under the plate. Along the line you worked you will usually see a temporary flush, which settles on its own. How much you see varies from person to person.
You can check all of that in the first session.
Does it hurt?
No, and if it does the intensity is too high. The heat is what you feel first, and it is warm rather than hot: three settings between 38 and 46 C.
What does the EMS feel like?
A tingle, then a light flutter in the muscle. A pulse, not a shock. It is also optional: heat and buzz on their own is a full mode, and plenty of people never switch the pulse on.
Is it safe for me?
Not for everyone, and this is the one we would rather over-answer. Do not use it if you have a pacemaker, defibrillator, insulin pump or any implanted electronic device. Do not use it over metal implants, open wounds or broken skin, over the front of the throat, or if you are pregnant or within sixty days of giving birth. If you are being treated for anything at all, ask whoever is treating you first. The full list is on the safety page.
How is this different from the cheap ones?
The plate holds its temperature under a moving stroke instead of dropping the moment it meets skin, the EMS is adjustable rather than one fixed level, and it ships with the oil.
How often, and how long until it does anything?
Two to five evenings a week, two to ten minutes. You will feel the area change in the first session. The guarantee is sixty nights because the longer question is whether the knot stops coming back.
What if it doesn't work for me?
Write to us within sixty nights of it arriving, using the contact form, and send the device back. Keep the oil and the stroke map. We pay US return shipping and we do not need the box.
Last thing
Ten minutes tonight.
One evening is enough to know whether this is the thing that finally works on it.
- The device, with the shaped chrome plate
- A 150ml bottle of glide oil
- The stroke map, 20 pages
- A USB-C charging cable
- Free US shipping, 3 to 5 days
$99.00$138.00You save $39.00
- 60 nights
- Free shipping
- Free returns
Sixty nights. Send it back and keep the oil.
What owners say
Every review, in full.
4.8
128 reviews
Reviews for the Lymvanta Heated Fascia Scraper. We publish them in full and we do not edit them.
- My shoulders tend to tense up without me noticing. This gives me a reason to actually sit down and spend a few minutes relaxing them.
Read the full review Show less
- I like using this after a long day when everything feels tense. The combination of warmth and gentle stimulation is very relaxing for me.
Read the full review Show less
- My neck gets particularly tense when I’m stressed. I’ve been using this in the evenings and really like the gentle warming sensation.
Read the full review Show less
- I usually dislike electrical massage because it can feel sharp. This is much easier for me to adjust, so I can keep the sensation comfortable.
Read the full review Show less
- I use it mainly around my shoulders and upper back. It’s become something I reach for whenever I’ve had a particularly stressful day.
Read the full review Show less
- I’m quite sensitive to massage, so I appreciate having control over the strength. It makes the device feel much less intimidating.
Read the full review Show less
- I’ve tried massage tools before that felt way too aggressive. This one is much easier to adjust, and I can keep the intensity exactly where I want it.
Read the full review Show less
- I spend a lot of time driving and my shoulders can feel tight afterwards. I like having this at home for a few minutes when I get back.
Read the full review Show less
- I bought this after a friend recommended trying a heat-based massage device. I’m glad I did because I really enjoy the warmth.
Read the full review Show less
- The device is straightforward and doesn’t feel like something I need to spend twenty minutes setting up. That’s probably why I actually use it.
Read the full review Show less
- I really enjoy the warming sensation and usually combine it with a low stimulation level. It’s comfortable once you find the right setting, but the first use felt a little unusual.
Read the full review Show less
- I get so much tension in my shoulders after working at my desk all day. The warmth makes it feel really relaxing, and I like being able to control how strong it feels.
Read the full review Show less
- I bought this after trying something similar at a friend’s house. I prefer this one because the settings are easier to control, although it took a few sessions to get comfortable with the pulses.
Read the full review Show less
- I’m very sensitive to strong sensations, so I was pleased to find that the lowest settings are actually usable for me.
Read the full review Show less
- I’ve used it on different areas and found that I prefer different settings depending on where I’m using it. Having that flexibility is really useful.
Read the full review Show less
- My legs feel tired after being on my feet all day. I’ve been using this in the evening and really enjoy the gentle warming sensation.
Read the full review Show less
- I have quite sensitive skin, so I started very gently. It works well at the lower settings, but I wouldn’t personally use the strongest setting.
Read the full review Show less
- I use this mainly on my back after spending hours at my computer. I like that I can adjust everything without needing to get up.
Read the full review Show less
- My neck gets uncomfortable after working at my desk. I usually use this for a short session in the evening and keep the intensity fairly gentle.
Read the full review Show less
- I was nervous that the EMS would feel too intense, but it’s actually very manageable. I started on a low setting and now use it regularly when my back feels tight.
Read the full review Show less
- I wasn’t expecting the heat to make such a difference. It gives the whole thing a much softer, more relaxing feeling.
Read the full review Show less
- I really like the combination of warmth and massage. It makes the device feel much more relaxing than a standard stimulation gadget.
Read the full review Show less
- I’ve had several massage gadgets over the years, but many were too complicated. This one is much more straightforward to operate.
Read the full review Show less
- I bought this on a whim and honestly expected to use it once. Instead, I’ve ended up keeping it beside the sofa because I use it so often.
Read the full review Show less
- I like that I can decide how strong everything feels. I normally use a lower stimulation level with the heat turned on and find that combination very comfortable.
Read the full review Show less
- I’ve tried several different massage gadgets and this one is definitely on the gentler side. That suits me, although someone looking for very strong stimulation might prefer something else.
Read the full review Show less
- The heat feels especially nice during colder evenings. I usually use a gentle setting and just relax while watching TV.
Read the full review Show less
- I wasn’t convinced I’d like the EMS feeling, but after trying different levels I found one that suits me. The heat is a nice bonus.
Read the full review Show less
- I like that I can choose how strong I want everything to feel. I usually prefer a gentle setting with a little warmth.
Read the full review Show less
- The controls are straightforward, which I really appreciate. I can change the intensity without stopping what I’m doing.
Read the full review Show less
- I appreciate that I can start with a very low level. It made me much more comfortable trying this for the first time.
Read the full review Show less
- I spend most of my working day seated. Using this afterwards gives me a nice excuse to take a break and relax for a while.
Read the full review Show less
- I’m usually very sensitive to electrical stimulation, but keeping this on a lower setting makes it much easier for me to tolerate.
Read the full review Show less
- I use it after workouts when my shoulders and legs feel tired. The adjustable settings make it easy to keep things gentle.
Read the full review Show less
- I’ve always preferred gentler massage, so I was pleased that I could adjust the intensity so easily. It feels much more personal that way.
Read the full review Show less
- My neck tends to feel tight after travelling. I brought this with me on a recent trip and liked having something familiar to use afterwards.
Read the full review Show less
- My neck gets stiff constantly, especially after long days on my laptop. This is easy to use and the heat makes the whole experience much more comfortable.
Read the full review Show less
- The warmth feels really pleasant when my muscles are feeling tense. I usually keep the stimulation fairly low and let the heat do most of the work.
Read the full review Show less
- I was initially unsure about the electrical pulses, but they’re much easier to manage when you start low. I now use it several times during the week.
Read the full review Show less
- I mainly use it after a long day when my shoulders feel tense. It’s become quite easy to fit into my routine. I think the controls could be labelled a little more clearly.
Read the full review Show less
- I’ve tried several products marketed for relaxation, but this is one of the easier ones to actually fit into my routine.
Read the full review Show less
- I spend most of my day sitting, so my lower back tends to feel uncomfortable. I like using this for a few minutes when I finish work.
Read the full review Show less
- This has become part of my post-work routine. I normally use the warmth first and keep the stimulation on a lower setting.
Read the full review Show less
- My back feels tight after sitting through long meetings. I usually use this afterwards while I’m relaxing at home.
Read the full review Show less
- I was unsure about the EMS sensation at first, but starting on the lowest level made a big difference. The heat is probably my favourite feature.
Read the full review Show less
- I use this on my shoulders when they feel tired after work. It’s convenient and doesn’t take long to set up. The only thing I’d change is making the controls slightly more intuitive.
Read the full review Show less
- I like that I don’t need to figure out complicated settings. A couple of buttons and I can get it going exactly how I want.
Read the full review Show less
- I’m not a fan of really strong massage, so I was happy to find something that lets me decide exactly how intense it feels.
Read the full review Show less
- The controls are much less complicated than some of the other devices I’ve seen. I had it figured out almost immediately.
Read the full review Show less
- I wasn’t sure if I would like electrical stimulation, but I actually found a setting that works for me. The heat makes it much more comfortable, although the sensation is definitely something you need to get used to.
Read the full review Show less
- My shoulders get tired from carrying my little one around all day. I use this once things finally calm down in the evening.
Read the full review Show less
- I have quite a low tolerance for strong massage, so the adjustable intensity was important to me. So far, it’s been very easy to manage.
Read the full review Show less
- The device is much easier to control than I expected. I can start low and gradually increase it instead of having to commit to one setting.
Read the full review Show less
- I prefer gentle massage and warmth rather than anything aggressive. This lets me keep everything at a comfortable level.
Read the full review Show less
- I use it mostly around my neck and upper shoulders. The gentle heat is my favourite feature, especially when I’m winding down before bed.
Read the full review Show less
- I bought this for my shoulders but ended up trying it on my legs as well. I like that I’m not limited to using it in one place.
Read the full review Show less
- My shoulders feel especially tight after long days. I’ve been using this while watching something on TV and it’s become part of my evening.
Read the full review Show less
- I’m someone who usually gives up on gadgets with complicated controls. This one is simple enough that I actually use it consistently.
Read the full review Show less
- I like using this after a busy day when I don’t feel like doing anything complicated. Put it on, choose a comfortable setting and relax.
Read the full review Show less
- I mainly bought this for my shoulders and have been happy with it. The warming function feels really pleasant, although I sometimes wish the heat lasted a little longer.
Read the full review Show less
- I was cautious about trying EMS because I thought it might feel strange. It definitely takes some getting used to, but the lower settings work well for me.
Read the full review Show less
- My shoulders feel tired quite often and this has become something I use in the evenings. It’s comfortable and easy to adjust, although it took me a few attempts to find my preferred setting.
Read the full review Show less
- This is much more gentle than the massage guns I’ve used before. I like being able to relax with the heat on, although the EMS feeling was strange for me during the first couple of uses.
Read the full review Show less
- I appreciate how easy it is to adjust the strength. I’m sensitive to stronger stimulation, so having the lower settings is important for me. Overall, I’m happy with it.
Read the full review Show less
- The heat is really nice when I’ve been feeling stiff. I normally leave the intensity fairly low and just enjoy the warmth.
Read the full review Show less
- I like that the sensation isn’t all-or-nothing. I can make small adjustments until it feels right instead of constantly switching between settings.
Read the full review Show less
- I spend a lot of time standing during work, so my legs can feel tired afterwards. I’ve been enjoying using this while sitting down in the evening.
Read the full review Show less
- I like having both heat and stimulation in one device. The controls are simple, although I would have preferred a slightly longer cable.
Read the full review Show less
- The first thing I noticed was how simple the controls were. I didn’t need to sit there reading instructions for ages before using it.
Read the full review Show less
- I work from home and spend far too much time at my desk. Using this for a little while in the evening has become a nice way to unwind.
Read the full review Show less
- I wanted something gentle rather than an aggressive massage gun. This feels much more controlled, and I really enjoy using the warmth.
Read the full review Show less
- I like using this while relaxing in the evening. It’s much less aggressive than some massage tools I’ve tried, although finding the perfect position took a little experimenting.
Read the full review Show less
- I use this after sitting at my desk for several hours. It’s simple and convenient, and I like that I can control the intensity. The battery could last a little longer between charges.
Read the full review Show less
- I bought this mainly for my shoulders but have also tried it on my legs. The warmth is relaxing and the controls work well. I just wish there were clearer markings on the buttons.
Read the full review Show less
- The heat makes this feel different from the usual massage tools I’ve tried. It’s much more of a relaxing experience for me.
Read the full review Show less
- This is one of those things I didn’t realise I would use as often as I do. It’s become something I reach for whenever my shoulders feel tense.
Read the full review Show less
- I’m happy with the device overall. The warmth is comfortable and I like being able to control the stimulation myself. It took some experimenting at first, but I found a setting that works well for me.
Read the full review Show less
- My favourite thing is being able to make tiny adjustments to the intensity. I don’t always want the same level, so that makes a big difference.
Read the full review Show less
- I wasn’t sure what to expect from the EMS sensation. It took me a few minutes to get used to, but now I actually look forward to using it.
Read the full review Show less
- I like using this after gardening because my back and shoulders can feel pretty tight afterwards. The warmth makes it especially comfortable.
Read the full review Show less
- I have very sensitive areas, so being able to control the intensity was important. I can keep it gentle without feeling like I’m missing out on the experience.
Read the full review Show less
- I was mainly looking for something for my shoulders, but I’ve started using it on my legs too. The different settings make it easy to change things around.
Read the full review Show less
- I’ve been using this while sitting on the sofa in the evenings. It’s simple enough that I don’t have to think about it once it’s set up.
Read the full review Show less
- My shoulders usually feel quite tense after work and this has been nice to use in the evening. I do wish the instructions were a little more detailed, but the device itself is straightforward.
Read the full review Show less
- My back can get quite tense after housework. I’ve been using this afterwards while I have a cup of tea and it fits nicely into my routine.
Read the full review Show less
- I appreciate that the stimulation doesn’t have to be strong to feel noticeable. I normally use a lower level and find that much more comfortable.
Read the full review Show less
- My neck and shoulders get tense from working on a laptop all day. This is easy enough to use and the heat makes it more relaxing than I expected.
Read the full review Show less
- I’ve tried handheld massagers that left me feeling like I’d been hit with a hammer. This feels much easier to control and much less aggressive.
Read the full review Show less
- I bought this mainly for my upper back. The first few uses were about finding the setting I liked, but once I did, it became very easy to use.
Read the full review Show less
- I bought this because I wanted something I could use without booking an appointment or leaving the house. It’s convenient and very simple.
Read the full review Show less
- I have quite sensitive skin and usually avoid stronger massage devices. This one surprised me because I can use a gentle setting without feeling overwhelmed.
Read the full review Show less
- I really like the warmth and being able to adjust the intensity. It took me a couple of tries to find the setting I liked, but once I did it became much easier to use.
Read the full review Show less
- I’ve been using this a few times a week and enjoy the warmth. It’s easy to operate once you understand the controls. I would have liked slightly more detailed instructions in the box.
Read the full review Show less
- I like that I can choose between different intensity levels instead of having one fixed setting. The warmth is really nice, but I personally prefer keeping the stimulation quite low.
Read the full review Show less
- My shoulders get tense after long days, and I usually notice it most at night. I’ve started using this as part of my wind-down routine.
Read the full review Show less
- The warmth was what caught my attention, but I’ve actually grown to like the stimulation too. I just keep it on a comfortable setting.
Read the full review Show less
- I’ve been using this mostly on my upper back and shoulders. It feels comfortable and is easy to adjust, although it took me a little while to figure out which intensity suited me.
Read the full review Show less
- This is a nice addition to my evening routine. I normally use it while watching TV and keep everything on a gentle setting. It does take a little practice to position it comfortably.
Read the full review Show less
- I wasn’t expecting to enjoy this as much as I do. It’s easy to use, the warmth is pleasant, and I can adjust the sensation instead of having to use one fixed setting.
Read the full review Show less
- I’ve always preferred warmth over intense massage. This gives me the option to use the heat with only a small amount of stimulation.
Read the full review Show less
- My upper back gets particularly tight after driving. I like being able to use this when I get home without needing anyone else to help.
Read the full review Show less
- This has been useful after long days at work. I put it on while watching TV and don’t have to spend ages setting everything up.
Read the full review Show less
- I like having several intensity options rather than just one fixed sensation. It means I can use it differently depending on how I’m feeling.
Read the full review Show less
- My upper back gets tight after long car journeys and this has been useful afterwards. I like the different intensity options, although I think the heat could be slightly warmer.
Read the full review Show less
- The best thing for me is being able to control the intensity. Some days I want something very gentle, while other days I prefer a stronger setting.
Read the full review Show less
- I’m quite particular about anything touching my skin. This has been comfortable for me as long as I keep the intensity at a lower level.
Read the full review Show less
- I mostly use it after exercising. The gentle setting feels good and I like being able to increase it gradually. I just wish the buttons were a little easier to see in low light.
Read the full review Show less
- I’ve used this on my shoulders, thighs and calves. I like experimenting with the settings until I find what feels best that day.
Read the full review Show less
- I bought this because my shoulders were constantly feeling tight. The combination of warmth and stimulation is much more pleasant than I expected.
Read the full review Show less
- My upper back feels particularly tense after long car journeys. I’ve started taking a few minutes with this when I get home.
Read the full review Show less
- I have sensitive areas that don’t tolerate much pressure. Being able to choose a low setting makes this much more comfortable to use.
Read the full review Show less
- I’m quite picky with massage devices because some feel harsh. This one feels much more controlled, especially when I keep the setting low.
Read the full review Show less
- I mainly bought this for my shoulders, but I’ve ended up using it on my back and legs too. The warmth is probably my favourite part because it feels so soothing.
Read the full review Show less
- I tend to avoid anything that feels overly intense. This gives me enough control that I can keep it gentle and still enjoy the warming sensation.
Read the full review Show less
- I’ve been using this mostly on my upper back. I like the warming feature and usually pair it with a very low stimulation setting.
Read the full review Show less
- I really like how simple the controls are. There aren’t loads of confusing buttons, and I can quickly change the intensity while I’m using it.
Read the full review Show less
- I get tension around my shoulders when I’m concentrating for long periods. A short session afterwards has become one of my favourite ways to switch off.
Read the full review Show less
- I started with almost no stimulation because I wasn’t sure how I’d react. It was easy to gradually find a level that felt comfortable.
Read the full review Show less
- My shoulders carry so much tension that I wanted something I could use at home. The heat makes it feel especially nice after a long day.
Read the full review Show less
- I love how little effort it takes to use. I can sit down, adjust the controls and relax without needing to manually massage the area.
Read the full review Show less
- This has been useful after long days sitting at my desk. The sensation is quite different from a normal massager, but I got used to it after a few uses.
Read the full review Show less
- The first time I used it I kept the intensity very low. After getting used to the sensation, I increased it slightly and found it much more comfortable.
Read the full review Show less
- My upper back always feels tense by the evening. I use this while sitting on the sofa and it has become part of my evening routine.
Read the full review Show less
- I was worried the EMS would be uncomfortable because I’ve never used anything like it before. Starting low made the experience much easier.
Read the full review Show less
- My shoulders get tense when I’m busy, and lately I’ve been using this whenever I notice it happening. The gentle settings are perfect for me.
Read the full review Show less
- The heat is what convinced me to keep using it. It gives the device a much more relaxing feeling compared with the other massagers I’ve owned.
Read the full review Show less
- The device feels well made and the heat is probably the best part for me. I’m not a fan of very strong stimulation, so I tend to stay on the lowest couple of levels.
Read the full review Show less
- I like that the controls are easy to reach and understand. I can change the setting quickly without interrupting what I’m doing.
Read the full review Show less